WHAT YOU'LL LEARN.
In this webinar National Board Certified Health and Wellness Coach Meghan Crutchley will outline:
> What happens in our brains when we form habits
> The TRUTH about the sticky myths surrounding habits (that are totally ruining your self-esteem)
> How we can build sustainable habits more easily by working with our brains and against toxic diet culture!
If you've struggled in the past with achieving goals that you actually want for yourself and don't ever seem to reach... then you won't want to miss this!
Prioritize Your Wellbeing
Life is hectic, work is a grind, and it's still YOUR life. Learn how to use the science of habits to bring peace, instead of stress, into your 2024!
Build Sustainable Habits
Health happens in the context of our lives, learn how taking 5 minutes a day can literally change how you feel, act, and move!
How our Habits Grow
Instead of the overnight all- or-nothing high stakes New Years Resolution BS, learn the 3 key elements to creating habits that work for you!
"Meghan is a fantastic speaker. They are funny, witty, compassionate, and authentic. I love the way they weave science, real talk, and humor into their presentations. They are relatable, approachable, and make you feel like you belong. And they do this all while dropping some serious knowledge."
- Drew A.
"I love how Meghan uses a holistic approach that helps me consider how everything in my life (work, kids, relationship, movement, sleep, diet, stress etc.) affects my health, and how small changes can positively impact my overall wellbeing."
Liz Titus
"Working with Meghan has been one of the best support systems in my life. They’re fun to work with, flexible, and make losing weight and getting stronger easier and more approachable. I’ve lost over 15 pounds working with them, I’m in smaller clothes, and I feel younger and more able to live a busy life without sacrificing myself."
Leyla J.