Empowering the queer community to reclaim their health
Dramatically improve your well-being one habit at a time with the help of a world-class queer coach and community where YOU are welcome, celebrated, and understood.Â
Why We're Here For You
As a result of continued discrimination, the queer community has some of the worst health outcomes of any group in the United States, further compounded by the current political climate that explicitly targets the queer community.
In addition to greater existential stress, queer folx have the added stress of educating others around their experiences, have to weigh the consequences of coming out at home and at work, and are often isolated within the larger communities
How We Support You
At Habitqueer, we embrace diversity, celebrate individuality, and strive for inclusivity. We are unwavering in our commitment to improving health outcomes within the queer community, working collaboratively to create a world where everyone can thrive. We are uniquely positioned to focus on critical health issues including stress reduction, sleep, nutrition, and behavior change geared toward queer individuals and queer affinity groups. Our content and solutions are tailored toward individuals, leaders, or large group audiences both within and outside the queer community.Â
Educate and Empower
We believe that knowledge is a catalyst for positive change. Habitqueer offers both educational workshops and speaking engagements that equip individuals with the tools and insights needed to make informed choices about their physical and behavioral health.
Personalized Coaching
Habitqueer provides tailored coaching and support to individuals, acknowledging that each person's journey is unique. We work alongside clients to set and achieve their health and wellness goals, fostering personal growth and empowerment.
Workshops & Speaking
We recognize that leadership plays a vital role in creating a brighter future for the queer community. Habitqueer offers leadership training programs that equip individuals with the skills and confidence to become change-makers and advocates for a healthier, more inclusive world.
Meet Meghan Crutchley M.Ed., NBH-WC, CPT, PN2 (they/them)
Meghan Crutchley is a National Board Certified Health and Wellness coach, speaker, writer, and the CEO of Habitqueer, a company founded to provide solution- focused health coaching to queer professionals. Integrating their expertise in nutrition, sleep, stress and recovery, fitness, and behavior change, Meghan created the Queer Health Revolution, to help queer folx have access to education, coaching, and peer support, to discover their unique path to health and wellness, one habit at a time.
Join the Queer Health Revolution
AÂ complete wellness platform created to address the unique factors impacting the health of the queer community (away from social media).
Leyla J.
Working with Meghan has helped me be kinder to myself. I’ve stopped getting angry with myself every time I have a bad day and eat poorly or skip a workout. I used to struggle with the “fuck its” where I’d eat some fries and decide the rest of the day would be a wash and then I’d eat whatever I wanted and self-sabotage. In talking with Meghan, I’ve become less focused on the minutiae and more focused on the bigger picture of my eating and exercise habits.
David K.
Working with Meghan has really helped me to move forward with things in my life I've always managed to put aside.I've seen real positive change in both my physical and mental health since working with Meghan. Their method allows me to define my own goals and set my own pace without any feelings of guilt or shame when I fall short. Every instance of failure is an opportunity to observe and reflect on why I would act counter to my own desires. They are truly an expert listener whose insight has helped me be a better observer of my own behaviors and perceptions.
Liz T.
I love how Meghan uses a holistic approach that helps me consider how everything in my life (work, kids, relationship, movement, sleep, diet, stress etc.) affects my health, and how small changes can positively impact my overall wellbeing.
Join the Queer Health Huddle!
Meghan Crutchley's weekly newsletter full of insights, tips, tools, and all things related to queer health and wellbeing. Sign up below to join the Huddle and support queer joy!
