Empowering queer professionals to reclaim their health
Dramatically improve your well-being one habit at a time with the help of a world-class queer coach and community where YOU are welcome, celebrated, and understood.
Why We're Here For You
As a result of continued discrimination, the queer community has some of the worst health outcomes of any group in the United States, further compounded by the current political climate that explicitly targets the queer community.
In addition to greater existential stress, queer professionals have the added stress of educating co-workers and leaders around their experiences, have to weigh the consequences of coming out at work, and are often isolated within the larger workforce and culture.
How We Support You
At Habitqueer, we embrace diversity, celebrate individuality, and strive for inclusivity. We are unwavering in our commitment to improving health outcomes within the queer community, working collaboratively to create a world where everyone can thrive. We are uniquely positioned to focus on critical health issues including stress reduction, sleep, nutrition, and behavior change geared toward queer professionals and queer affinity groups. Our content and solutions are tailored toward individuals, leaders, or large group audiences.
Educate and Empower
We believe that knowledge is a catalyst for positive change. Habitqueer offers both educational workshops and speaking engagements that equip individuals with the tools and insights needed to make informed choices about their physical and behavioral health.
Habitqueer provides tailored coaching and support to individuals, acknowledging that each person's journey is unique. We work alongside clients to set and achieve their health and wellness goals, fostering personal growth and empowerment.
Workshops & Speaking
We recognize that leadership plays a vital role in creating a brighter future for the queer community. Habitqueer offers leadership training programs that equip individuals with the skills and confidence to become change-makers and advocates for a healthier, more inclusive world.
Meet Meghan Crutchley M.Ed., NBH-WC, CPT, PN2 (they/them)
Meghan Crutchley is a National Board Certified Health and Wellness coach, speaker, writer, and the CEO of Habitqueer, a company founded to provide solution- focused health coaching to queer professionals. Integrating their expertise in nutrition, sleep, stress and recovery, fitness, and behavior change, Meghan created the membership community Queer Health Revolution, to help queer professionals discover their unique path to health and wellness, one habit at a time.
Working with Meghan has helped me be kinder to myself. I’ve stopped getting angry with myself every time I have a bad day and eat poorly or skip a workout. I used to struggle with the “fuck its” where I’d eat some fries and decide the rest of the day would be a wash and then I’d eat whatever I wanted and self-sabotage. In talking with Meghan, I’ve become less focused on the minutiae and more focused on the bigger picture of my eating and exercise habits.
Working with Meghan has really helped me to move forward with things in my life I've always managed to put aside.I've seen real positive change in both my physical and mental health since working with Meghan. Their method allows me to define my own goals and set my own pace without any feelings of guilt or shame when I fall short. Every instance of failure is an opportunity to observe and reflect on why I would act counter to my own desires. They are truly an expert listener whose insight has helped me be a better observer of my own behaviors and perceptions.
I love how Meghan uses a holistic approach that helps me consider how everything in my life (work, kids, relationship, movement, sleep, diet, stress etc.) affects my health, and how small changes can positively impact my overall wellbeing.