Empowering the queer community to reclaim their health
Dramatically improve your well-being one habit at a time with the help of a world-class queer coach and community where YOU are welcome, celebrated, and understood.Â
Private Coaching
So often folx get stuck along their journey to achieving their health and fitness goals because they feel like they lack willpower, or discipline, or just suck! When really it's that they don’t have the sustainable structure, systems, and habits to keep going.
My coaching programs are designed to help queer and gender-diverse folx prepare their bodies, minds, and spirits to fully step into their lives and harness the unique skill of self awareness our queerness gives us!
What is Health Coaching About?
It's about creating outcomes to enhance your life, be it focused around:Â
HABITS
- Creating sustainable daily habits around sleep, movement, nutrition, and stress recovery
- Better overall health / wellbeingÂ
- Using our personal habits to experience more joy and less shame
HEALTH
- Improving bloodwork and numbers at the doctor's office
- Preparation for and recovery from gender affirming procedures
- Improved mental, physical, and emotional health
NUTRITION
- Releasing from exhaustive diet culture
- Feeling more confident and less stressed around food
- Creating the experiences we want to have in our body
Coaching is About YOU
It’s about tapping into what your unique path is giving you, as obstacles and as strengths.Â
We all come to the work of change with our own strengths, hang ups, weird shit, and influences that affect the way we do things, and that's what makes each person's path so unique!
But often the pressure and expectations to be, look, and do things a certain way (unless we're not valid) creeps in and we end up feeling like shit about ourselves, like we've failed, or we're not enough...
Why I'm Only In It For the Queers
As a non-binary person, I've experienced first hand just how fucked up (yes, swearing is allowed) health and fitness spaces are, and how stressful and de-humanizing it can be to try and find someone who understands our unique needs as queer people.
I saw such a lack of support for my gender-diverse friends preparing for gender affirming surgeries and recovery, folx who wanted to improve their health and were met with discrimination, professional queers who were isolated and exhausted, and those who came to me after years of struggling with toxic diets, that I decided my coaching was going to be "just for us Queers!"
That's why I created queer only spaces- in my 1 to 1 coaching and in the Queer Health Membership community- where we can be ourselves, work on what’s important to us, allow for the positives and negatives of our queer experiences, and not have to worry about being shamed for how we look, act, or feel!Â
Because our queerness gives us superpowers! In the eternal words of Lionel from Thundercats, our outsider status has gifted us "sight beyond sight" and we can use it to recognize how destructive societal expectations can be around body size, appearance and gender, and even what "healthy food" is! Â
Just getting up each day and having the courage to live as your true Self in a crazy world, means you’re a badass! To build our futures, as queer people, is to be hopeful.Â
Investing in your health habits is about taking that one step further, to move from a place of surviving to THRIVING in the queerest possible way!
COACHING FAQ
How does private coaching work?
How much coaching can I expect?
Are you body positive? Do you support diversity?
What is your coaching style?
I want to change my eating habits, is this for me?
Who is coaching NOT for?
Leyla J.
Working with Meghan has been one of the best support systems in my life. They’re fun to work with, flexible, and make losing weight and getting stronger easier and more approachable. I’ve lost over 15 pounds working with them, I’m in smaller clothes, and I feel younger and more able to live a busy life without sacrificing myself.
David K.
Working with Meghan has really helped me to move forward with things in my life I've always managed to put aside.I've seen real positive change in both my physical and mental health since working with Meghan. Their method allows me to define my own goals and set my own pace without any feelings of guilt or shame when I fall short. Every instance of failure is an opportunity to observe and reflect on why I would act counter to my own desires. They are truly an expert listener whose insight has helped me be a better observer of my own behaviors and perceptions.
Liz T.
I love how Meghan uses a holistic approach that helps me consider how everything in my life (work, kids, relationship, movement, sleep, diet, stress etc.) affects my health, and how small changes can positively impact my overall wellbeing.
Interested in Private Coaching?
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