Empowering queer professionals to reclaim their health
Dramatically improve your well-being one habit at a time with the help of a world-class queer coach and community where YOU are welcome, celebrated, and understood.
Speaking
Meghan is a powerful and engaging speaker who displays a high level of expertise in public speaking that is a testament to their background as a teacher with a Masters degree in Education. Their work is extremely entertaining and accessible, and seamlessly weaves together more complex information about health science and research with fun anecdotes about our humanness, making connections between what we experience in our daily lives and overarching themes related to how our bodies and brains function.
Workshops
Meghan is uniquely positioned to provide support to queer professionals, ERG’s, and large groups through coaching, workshops, and keynotes, that help companies understand health in the larger context of growth capacity and leadership development for all of their employees. Their work bridges the gap between understanding human behavior and creating tools for transformative change that are applicable for both individuals and businesses.
Whether it’s improving sleep, starting a movement practice, stress recovery, or eating healthier, Meghan’s work will empower you to broaden your understanding of what actually happens in our minds and bodies when we set out to make changes in our behavior, and the variables we can utilize to make those changes more sustainable.
Recent Workshops
How To Feel Less Like Burnt Toast
In this workshop Meghan Crutchley shares the unique stressors faced by queer professionals, what happens in our nervous system when we're overwhelmed, and the small steps we can take to build in more peace, and avoid burnout.
Allowing for Grief Remebering Life:
How to use our daily habits to sustain our light in a world full of darkness
In this Trans Day of Remberance keynote, Meghan Crutchley shares how to hold space for both the struggles and the joys in life, and how to integrate this into our daily life experiences of both stress and recovery, to maintain a healthy and happy existence in the face of grief.
How to Build Sustainable Habits in a Hectic World
In this workshop Meghan Crutchley shares the key foundations of habit change, the neurobiology and physiology around how we sustain and change habits, and unique ways to start new habits right now.
Other Workshops
- "I'll Sleep When I'm Dead": And Why You Should Start Sooner
- Queerness is a Superpower for Behavior Change
- Language as a Bridge for LGBTQ+ Inclusion
- The Foundations of Habit Change
Podcast Appearances
Out Loud! The Podcast
Connecticut Voice Editor Christopher Byrne speaks with queer health and wellness coach Meghan Crutchley about trauma healing, living authentically, and helping clients achieve their goals.
Expand with Laura Poburan
Host Laura Poburan and Meghan Crutchley discuss coaching gender-diverse clients and how creating safe spaces and inclusivity can help ALL clients.
Success Engineering with Michael Bauman
Meghan Crutchley speaks with Michael Bauman about queerness as a superpower and creating inclusive environments in business and fitness.
Deconstructing Health and Fitness
Meghan Crutchley discusses creating Fitness Beyond the Binary, the first certification of its kind for fitness and health coaches to support the queer community
Clients
Interested in Booking Meghan for a Workshop or Speaking Engagement?
Please submit an inquiry using the form below
Drew Ahl (he/him), CEO Ahl Dei Consulting
Meghan is a fantastic speaker. They are funny, witty, compassionate, and authentic. I love the way they weave science, real talk, and humor into their presentations. They are relatable, approachable, and make you feel like you belong. And they do this all while dropping some serious knowledge. So, if you are looking for a speaker for your company or a wellness coach, Meghan is phenomenal. I can’t recommend them enough!
Gunner Gardner (they/them), Senior Membership Manager and Regional Certification Associate, National LGBT Chamber of Commerce (NGLCC & NGLCC New York)
Meghan Crutchley speaks in a way that is truly conversational like I’m talking to a friend I’ve known all my life who knows me better than I know myself. I always feel lighter, refreshed, and, most of all, seen and validated as a trans-nonbinary person after our conversations. Meghan recently led a Trans Day of Remembrance Webinar for NGLCC that was incredibly informative and uplifting in a time where trans people face so much violence and discrimination.
Toni Bauer Pn2, CPT, NBC-HWC(She/Her), Precision Nutrition Director of Operations l National Board Certified-HWC
Meghan is clearly a gifted communicator, coach, and educator. They facilitated a well-thought-out and comprehensive workshop for our certification students, "Language as a bridge to inclusion: coaching gender- diverse clients."
Building an inclusive coaching practice or business organization can feel overwhelming, but through Meghan's training, you'll leave with newfound confidence in your skills, and feel good knowing what inclusive language sounds and feels like and how to use it in your business with your clients.
Meghan was able to create a safe environment in their training to ask questions and supported the students learning throughout the workshop. Every student who attended had nothing but praise for the experience and highly recommended it to their peers. If you are a coach or an organization looking for inclusivity and diversity training, do it! We can't wait to have Meghan back again!
Hannah Williams (she/her), Coach Macro Mentorship
I am forever grateful for coaches like Meghan who pave the way for the rest of the industry to re-think what has always been done, and what has always been said - to ask...how can we be better.
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